![\"A](\"https:\/\/photographybyvalentina.com\/wp-content\/uploads\/2021\/06\/Food-to-avoid-while-breastfeeding-1-683x1024.jpg\")
<\/figure>\n\n\n\nWhy Does Your Breastfeeding Diet Matter?<\/strong><\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nDid you know that what you eat can actually make its way into your breast milk and affect your baby? Your diet while breastfeeding plays a huge role in keeping both you and your baby healthy. According to the NHS<\/a>, while there\u2019s no official \u201cdon\u2019t eat\u201d list, some foods can upset your baby\u2019s stomach, causing gassiness, fussiness, or even discomfort<\/p>\n\n\n\nYour breastfeeding diet should include plenty of healthy, nutrient-rich foods to support both your own recovery and your baby\u2019s development. But there are a few foods to avoid for the smoothest, most comfortable breastfeeding experience.<\/p>\n\n\n\n
<\/div>\n\n\n\n![\"A](\"https:\/\/photographybyvalentina.com\/wp-content\/uploads\/2021\/06\/london-newborn-photographer-683x1024.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nFoods to Avoid While Breastfeeding<\/strong><\/h2>\n\n\n\n\n- Caffeine<\/strong>
While a cup of coffee might be your morning ritual, caffeine can affect your baby\u2019s sleep patterns. Babies don\u2019t metabolise caffeine as well as adults, so it can stay in their system longer. Consider cutting back on coffee, tea, and chocolate if you notice your baby is more fussy or restless.<\/li>\n<\/ol>\n\n\n\n<\/p>\n\n\n\n
\n- Alcohol<\/strong>
Yes, a glass of wine can feel tempting, but it\u2019s best to avoid alcohol while breastfeeding. Alcohol can pass through breast milk, affecting your baby\u2019s development and sleep patterns. If you do indulge, wait at least two hours before nursing.<\/li>\n<\/ol>\n\n\n\n<\/p>\n\n\n\n
\n- Fish<\/strong>
Certain fish, like swordfish, shark, and tuna, contain high levels of mercury, which can be harmful to your baby\u2019s developing nervous system. Opt for fish low in mercury, like salmon or sardines, to keep your breastfeeding diet healthy without compromising your baby\u2019s health.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
\n- Tomatoes and Citrus<\/strong>
These foods are acidic and can cause heartburn and discomfort for your baby. If you notice your little one becoming gassy or fussy after you eat pizza or tomato-based pasta, try cutting back on tomatoes and citrus fruits like oranges and lemons.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
\n- Dairy<\/strong>
Many babies are sensitive to the protein in cow\u2019s milk, not necessarily the lactose. If your baby is extra fussy or gassy, try eliminating dairy products from your diet, such as milk, cheese, and yogurt. Consider switching to plant-based options to see if it helps your baby.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
\n- Garlic and Strong Spices<\/strong>
While garlic and spices can make your food delicious, they can change the taste and smell of your breast milk. This can make your baby reluctant to nurse or even cause tummy troubles. Foods like onions, spicy peppers, and curry can also have the same effect.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
\n- Processed Foods<\/strong>
While easy to grab in a busy moment, processed foods are often packed with sugar, salt, and preservatives. These won\u2019t do your body any favours and might cause irritability or discomfort for your baby. Stick to whole, unprocessed foods whenever possible.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\nWhat Should You Eat?<\/h2>\n\n\n\n<\/div>\n\n\n\nA breastfeeding diet<\/strong> should be all about balance. Make sure you\u2019re getting enough nutrients to keep your energy up and your milk supply steady. Here are some great alternatives to help you stay healthy:<\/p>\n\n\n\n\n- Iron-rich foods<\/strong> like spinach, lean meats, and legumes<\/li>\n\n\n\n
- Healthy fats<\/strong> from avocados, nuts, and olive oil<\/li>\n\n\n\n
- Complex carbs<\/strong> like whole grains, brown rice, and quinoa<\/li>\n\n\n\n
- Protein<\/strong> from eggs, tofu, and beans<\/li>\n\n\n\n
- Fruits and vegetables<\/strong> for vitamins and fiber<\/li>\n<\/ul>\n\n\n\n
Hydration is equally important, so don\u2019t forget to drink plenty of water to keep up your milk supply.<\/p>\n\n\n\n
<\/div>\n\n\n\nPostpartum Tip: Newborn Session and Feeding<\/h2>\n\n\n\n<\/div>\n\n\n\nAs a newborn photographer<\/strong><\/a>, I see lots of newborns, and I\u2019ve noticed some babies get upset during sessions. Most of the time, it\u2019s due to what the mum ate in the 24 to 48 hours before the session. To ensure the best results and avoid any unnecessary tears (from your little one), I send my clients a list of foods to avoid while breastfeeding prior to their newborn photoshoot. After all, we want those adorable photos, not a crying baby!<\/p>\n\n\n\nSo, if you\u2019re planning to have a newborn session soon, keep in mind that what you eat during the days leading up to the shoot can make a big difference.<\/p>\n\n\n\n
Now, every baby is different, of course, and when all else fails, Gripe Water or Infacol can help. <\/p>\n\n\n\n
Are babies fussy? Of course. <\/p>\n\n\n\n
Gassy? Sure. <\/p>\n\n\n\n
Will this list work for every baby? <\/p>\n\n\n\n
Not necessarily, but it has worked for many, and that\u2019s worth passing along. Some people will say they ate everything and it didn\u2019t affect their baby, and that\u2019s awesome! But for many others, it\u2019s essential to keep a close eye on patterns. If you notice your baby becomes fussy every time you eat a certain food, try cutting it out and see if things improve.<\/p>\n\n\n\n
Related article: The Postpartum Recovery Tips No One Talks About\u2014But Should<\/a><\/p>\n\n\n\n<\/div>\n\n\n\n![\"A](\"https:\/\/photographybyvalentina.com\/wp-content\/uploads\/2021\/06\/food-to-avoid-while-breastfeeding-guide-1-683x1024.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nNHS Guidance on Breastfeeding<\/h3>\n\n\n\n
If you have concerns about your diet or what foods to avoid while breastfeeding, always consult your doctor or a breastfeeding consultant. The NHS offers helpful advice on this topic, including tips for a balanced breastfeeding diet. You can check out the NHS website for more information.<\/p>\n\n\n\n
<\/div>\n\n\n\nBreastfeeding is an incredible experience, but it can also come with its challenges. By paying attention to your <\/strong>diet and food avoid while breastfeeding, you can make the process a lot smoother for both you and your baby. Remember, every baby is different, and what works for one might not work for another, so keep an eye on their reactions and make adjustments as needed.<\/p>\n\n\n\n<\/div>\n\n\n\nDownload the Free Mum2Mum Survival Guide<\/h3>\n\n\n\n
As a new mum, it\u2019s important to feel supported, and that\u2019s why I\u2019ve created the Mum2Mum Survival Guide<\/a><\/strong>, a free resource full of tips and advice from one mum to another. This guide will help you feel empowered and informed during your postpartum recovery.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n![\"Mum2Mum](\"https:\/\/photographybyvalentina.com\/wp-content\/uploads\/2025\/04\/Mum2mum-survival-guide-photography-by-valentina-819x1024.jpg\")
<\/figure>\n\n\n\n
Did you know that what you eat can actually make its way into your breast milk and affect your baby? Your diet while breastfeeding plays a huge role in keeping both you and your baby healthy. According to the NHS<\/a>, while there\u2019s no official \u201cdon\u2019t eat\u201d list, some foods can upset your baby\u2019s stomach, causing gassiness, fussiness, or even discomfort<\/p>\n\n\n\n Your breastfeeding diet should include plenty of healthy, nutrient-rich foods to support both your own recovery and your baby\u2019s development. But there are a few foods to avoid for the smoothest, most comfortable breastfeeding experience.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n A breastfeeding diet<\/strong> should be all about balance. Make sure you\u2019re getting enough nutrients to keep your energy up and your milk supply steady. Here are some great alternatives to help you stay healthy:<\/p>\n\n\n\n Hydration is equally important, so don\u2019t forget to drink plenty of water to keep up your milk supply.<\/p>\n\n\n\n As a newborn photographer<\/strong><\/a>, I see lots of newborns, and I\u2019ve noticed some babies get upset during sessions. Most of the time, it\u2019s due to what the mum ate in the 24 to 48 hours before the session. To ensure the best results and avoid any unnecessary tears (from your little one), I send my clients a list of foods to avoid while breastfeeding prior to their newborn photoshoot. After all, we want those adorable photos, not a crying baby!<\/p>\n\n\n\n So, if you\u2019re planning to have a newborn session soon, keep in mind that what you eat during the days leading up to the shoot can make a big difference.<\/p>\n\n\n\n Now, every baby is different, of course, and when all else fails, Gripe Water or Infacol can help. <\/p>\n\n\n\n Are babies fussy? Of course. <\/p>\n\n\n\n Gassy? Sure. <\/p>\n\n\n\n Will this list work for every baby? <\/p>\n\n\n\n Not necessarily, but it has worked for many, and that\u2019s worth passing along. Some people will say they ate everything and it didn\u2019t affect their baby, and that\u2019s awesome! But for many others, it\u2019s essential to keep a close eye on patterns. If you notice your baby becomes fussy every time you eat a certain food, try cutting it out and see if things improve.<\/p>\n\n\n\n Related article: The Postpartum Recovery Tips No One Talks About\u2014But Should<\/a><\/p>\n\n\n\n If you have concerns about your diet or what foods to avoid while breastfeeding, always consult your doctor or a breastfeeding consultant. The NHS offers helpful advice on this topic, including tips for a balanced breastfeeding diet. You can check out the NHS website for more information.<\/p>\n\n\n\n Breastfeeding is an incredible experience, but it can also come with its challenges. By paying attention to your <\/strong>diet and food avoid while breastfeeding, you can make the process a lot smoother for both you and your baby. Remember, every baby is different, and what works for one might not work for another, so keep an eye on their reactions and make adjustments as needed.<\/p>\n\n\n\n As a new mum, it\u2019s important to feel supported, and that\u2019s why I\u2019ve created the Mum2Mum Survival Guide<\/a><\/strong>, a free resource full of tips and advice from one mum to another. This guide will help you feel empowered and informed during your postpartum recovery.<\/p>\n\n\n\n <\/p>\n\n\n\n<\/figure>\n\n\n\nFoods to Avoid While Breastfeeding<\/strong><\/h2>\n\n\n\n
\n
While a cup of coffee might be your morning ritual, caffeine can affect your baby\u2019s sleep patterns. Babies don\u2019t metabolise caffeine as well as adults, so it can stay in their system longer. Consider cutting back on coffee, tea, and chocolate if you notice your baby is more fussy or restless.<\/li>\n<\/ol>\n\n\n\n\n
Yes, a glass of wine can feel tempting, but it\u2019s best to avoid alcohol while breastfeeding. Alcohol can pass through breast milk, affecting your baby\u2019s development and sleep patterns. If you do indulge, wait at least two hours before nursing.<\/li>\n<\/ol>\n\n\n\n\n
Certain fish, like swordfish, shark, and tuna, contain high levels of mercury, which can be harmful to your baby\u2019s developing nervous system. Opt for fish low in mercury, like salmon or sardines, to keep your breastfeeding diet healthy without compromising your baby\u2019s health.<\/li>\n<\/ul>\n\n\n\n\n
These foods are acidic and can cause heartburn and discomfort for your baby. If you notice your little one becoming gassy or fussy after you eat pizza or tomato-based pasta, try cutting back on tomatoes and citrus fruits like oranges and lemons.<\/li>\n<\/ul>\n\n\n\n\n
Many babies are sensitive to the protein in cow\u2019s milk, not necessarily the lactose. If your baby is extra fussy or gassy, try eliminating dairy products from your diet, such as milk, cheese, and yogurt. Consider switching to plant-based options to see if it helps your baby.<\/li>\n<\/ul>\n\n\n\n\n
While garlic and spices can make your food delicious, they can change the taste and smell of your breast milk. This can make your baby reluctant to nurse or even cause tummy troubles. Foods like onions, spicy peppers, and curry can also have the same effect.<\/li>\n<\/ul>\n\n\n\n\n
While easy to grab in a busy moment, processed foods are often packed with sugar, salt, and preservatives. These won\u2019t do your body any favours and might cause irritability or discomfort for your baby. Stick to whole, unprocessed foods whenever possible.<\/li>\n<\/ul>\n\n\n\nWhat Should You Eat?<\/h2>\n\n\n\n
\n
Postpartum Tip: Newborn Session and Feeding<\/h2>\n\n\n\n
<\/figure>\n\n\n\nNHS Guidance on Breastfeeding<\/h3>\n\n\n\n
Download the Free Mum2Mum Survival Guide<\/h3>\n\n\n\n
<\/figure>\n\n\n\n