Comments on: Breaking Free: Overcoming Phone Addiction and Building Intentional Habits https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/ London maternity & newborn photographer – natural, timeless, heartfelt portraits Wed, 17 Sep 2025 16:11:53 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: New Year’s Resolutions: Embracing Reflections and Gentle Growth https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/#comment-7772 Wed, 17 Sep 2025 16:11:53 +0000 https://photographybyvalentina.com/?p=10010#comment-7772 […] It’s all about finding the time. So again reading 10 minutes a day I think it’s a good start to creating a good habit. Also because with good books it’s always more than 10 minutes, […]

]]> By: Valentina https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/#comment-3115 Tue, 14 May 2024 08:03:11 +0000 https://photographybyvalentina.com/?p=10010#comment-3115 In reply to Fritzie.

That would be next level. I still have it next to me at night with notification off of course. But I need the alarm, I’m not sure I would hear it from another room! 🙂
Thanks for reading

]]> By: Fritzie https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/#comment-3113 Tue, 14 May 2024 01:07:46 +0000 https://photographybyvalentina.com/?p=10010#comment-3113 I completely understand the struggle with phone addiction. Your tips from ‘Atomic Habits’ are spot-on. I also keep my phone in another room at night and silence notifications for better sleep. It’s small changes like these that add up. Thanks for sharing your insights!

]]> By: Valentina https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/#comment-3111 Mon, 13 May 2024 15:41:17 +0000 https://photographybyvalentina.com/?p=10010#comment-3111 In reply to Fadima Mooneira.

I know, it was my main time waster. Even if for work I have to use it, it’s so distracting! Thanks for reading.

]]> By: Fadima Mooneira https://photographybyvalentina.com/breaking-free-overcoming-phone-addiction-and-building-intentional-habits/#comment-3110 Mon, 13 May 2024 15:25:20 +0000 https://photographybyvalentina.com/?p=10010#comment-3110 Scrolling is one my bad habits. I need to reduce my scrolling time. Thank you for sharing this article. 

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